Screenshot from the Bum Bum workout DVDīe warned: there are no stop-breaks allowed for during this workout, and a few times I had to pause the DVD for a quick recovery break.
Leandro has put together a well sequenced workout, with moves flowing into each other seamlessly, and a good balance between left and right sides of the body. *My favorite butt-blasting moves The Sequencing Leandro has structured the workout so that different variations of moves are sometimes used – for example performing ‘tempo’ versions (same move but at a faster rate), ‘shorts’ (pulsing over a short range of motion), adding arms, etc. There are approximately 24 different moves in the Bum-Bum workout. The Brazil Butt Lift Program – click to view price on Amazon I’ve classed it as an intermediate difficulty level, as it’s quite fast paced and some of the moves require a fair bit of balance and coordination. ‘Bum Bum’ is a cardio-style workout with an aerobics type feel to it, from the Brazil Butt Lift program by Beachbody. Style: Aerobics/bodyweight exercises combined to form a cardio routine, some parts border on being classed as a ‘dance’ style cardio workout.
‘Bum Bum’ Workout ReviewĪreas Worked: Thighs, Butt, Abs (indirect/minimal)
I did the ‘Bum Bum’ (pronounced boom boom) workout from the Brazil Butt Lift program for the first time this morning and let me say first of all, what a great way to start the day!īy 6am I had exercised (read: shaken my “bum bum”), eaten breakfast, showered and was feeling like I’d already accomplished a great deal before I had even started to get ready to go to work for the day.